Krav Maga means “contact combat” in Hebrew. It is a general term used by the Israeli Defense Forces to describe a self-defense system based on Imi Litchenfeld’s principles of self-defense.

Krav Maga is a simple, effective reality-based self-defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. It is considered one of the best self-defense systems in the world because its powerful, easy to learn techniques can empower you, making you more confident, and giving you the tools to protect yourself and your family.